5-5-5-5-5 (five sets of five)
Strict Pull Ups (use weight if needed by holding a dumbbell between your knees, feet, or using a weighted belt)
Rest 5-10 minutes, then:
10 minutes As Many Rounds as Possible (AMRAP):
5 Power Cleans (95lb men/65 lb women)
10 Burpees
15 Box Jumps
Scale clean weight if needed
Strict Pull Ups (use weight if needed by holding a dumbbell between your knees, feet, or using a weighted belt)
Rest 5-10 minutes, then:
10 minutes As Many Rounds as Possible (AMRAP):
5 Power Cleans (95lb men/65 lb women)
10 Burpees
15 Box Jumps
Scale clean weight if needed