ULYSSES FITNESS

Thursday, April 21, 2011

04/22/2011

Benchmark #4:

CrossFit Total
1 Rep Max Back Squat
1 Rep Max Shoulder Press
1 Rep Max Deadlift

Sunday, April 17, 2011

Thursday, April 14, 2011

04/15/2011

Benchmark #3

5 Rounds for time.  3 min rest between rounds.  Add up the total time spent working:
5 Rounds for time.  3 min rest between rounds.  Add up the total time spent working:
Barbara
10 Pullups
15 Pushups
20 Situps
25 Squats

Tuesday, April 12, 2011

04/13/2011

3-3-3-3-3 Push Press

Rest

3 Rounds For Time
200m Run
10 Double-Unders
15 Burpees

Thursday, April 7, 2011

04/08/2011

5-5-5-5-5 Push Press

Rest as necessary

10 Minutes (AMRAP)
Pushups
Box Jumps (24" men, 20" women)

Sunday, April 3, 2011

04/04/2011

Benchmark #2

DIANE
For time:
21-15-9
Deadlift
Handstand Pushup

Do the exact same scaling as you did previously.