05/13/2011

5-5-5-5-5 Power Clean

For Time:
16 Pushups
2 Box Jumps
14 Pushups
4 Box Jumps
....
2 Pushups
16 Box Jumps

05/11/2011

3-3-3-3-3 Front Squat

05/09/2011

Benchmark #5

HELEN
3 Rounds for time:
400m Run
21 KB Swings (24kg men/16kg women)
12 Pull Ups


Same scale as last time.

05/06/2011

To celebrate the capture of Bin Laden, this week will be a Hero Workout Week.  Choose a workout from the link below.  These workouts are named after servicemen who died fighting the War on Terror:

CLICK HERE FOR THE WORKOUTS.  POST WOD NAME AND SCORE TO COMMENTS 

05/04/2011

To celebrate the capture of Bin Laden, this week will be a Hero Workout Week.  Choose a workout from the link below.  These workouts are named after servicemen who died fighting the War on Terror:

CLICK HERE FOR THE WORKOUTS.  POST WOD NAME AND SCORE TO COMMENTS 

05/02/2011

To celebrate the capture of Bin Laden, this week will be a Hero Workout Week.  Choose a workout from the link below.  These workouts are named after servicemen who died fighting the War on Terror:

CLICK HERE FOR THE WORKOUTS.  POST WOD NAME AND SCORE TO COMMENTS 

04/29/2011

AMRAP

CrossFit Games WOD #2 (Scale as needed)

Spence (As Rx'd): 9 Rounds/9 DL/12 PushUps