5 Rounds for time. 3 min rest between rounds. Add up the total time spent working: 5 Rounds for time. 3 min rest between rounds. Add up the total time spent working:
21-15-9 of two movements of your choice, preferably weaknesses. Be sure they focus on two different parts of the body (i.e. Squats then pullups instead of Squats then Box Jumps). Total body movements (i.e. power clean or hang clean) are also encouraged.
Happy Valentine's Day. These next couple of weeks, i'll have you do benchmark workouts to see how well you progress. We'll have you do these same workouts in a couple months and i'm sure you'll have dramatic improvements. Be sure to record your performances over these next couple of weeks.
This is the benchmark of benchmark of CrossFit workouts.