Thursday, April 28, 2011
Tuesday, April 26, 2011
Sunday, April 24, 2011
04/25/2011
5-5-5-5-5
Handstand Pushups
10 Min AMRAP
20 Double Unders
10 Snatches
Instructions for the movements. Scale the weight on as needed.
Handstand Pushups
10 Min AMRAP
20 Double Unders
10 Snatches
Instructions for the movements. Scale the weight on as needed.
Thursday, April 21, 2011
04/22/2011
Benchmark #4:
CrossFit Total
1 Rep Max Back Squat
1 Rep Max Shoulder Press
1 Rep Max Deadlift
CrossFit Total
1 Rep Max Back Squat
1 Rep Max Shoulder Press
1 Rep Max Deadlift
Tuesday, April 19, 2011
Sunday, April 17, 2011
Thursday, April 14, 2011
04/15/2011
Benchmark #3
5 Rounds for time. 3 min rest between rounds. Add up the total time spent working:
5 Rounds for time. 3 min rest between rounds. Add up the total time spent working:
Barbara
10 Pullups
15 Pushups
20 Situps
25 Squats
5 Rounds for time. 3 min rest between rounds. Add up the total time spent working:
5 Rounds for time. 3 min rest between rounds. Add up the total time spent working:
Barbara
10 Pullups
15 Pushups
20 Situps
25 Squats
Tuesday, April 12, 2011
Sunday, April 10, 2011
Thursday, April 7, 2011
04/08/2011
5-5-5-5-5 Push Press
Rest as necessary
10 Minutes (AMRAP)
Pushups
Box Jumps (24" men, 20" women)
Rest as necessary
10 Minutes (AMRAP)
Pushups
Box Jumps (24" men, 20" women)
Tuesday, April 5, 2011
Sunday, April 3, 2011
04/04/2011
Benchmark #2
DIANE
For time:
21-15-9
Deadlift
Handstand Pushup
Do the exact same scaling as you did previously.
DIANE
For time:
21-15-9
Deadlift
Handstand Pushup
Do the exact same scaling as you did previously.
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