ULYSSES FITNESS

Friday, February 25, 2011

02/26/2011

Benchmark #5 - Last one...

HELEN
3 Rounds for time:

400m Run
21 KB Swings (24kg men/16kg women)
12 Pull Ups

Scale as needed
You can substitute a dumbbell if there isn't a kettlebell to use.
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1 comment:

  1. AmyFebruary 27, 2011 at 4:08 PM

    Amy--12.26; assisted pull-ups & 12 kg kettlebells
    Greg--14.07--as prescribed

    ReplyDelete

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