ULYSSES FITNESS

Sunday, January 30, 2011

01/31/2011

Shoulder Press (DB or Barbell)
5-5-5-5-5 (5 sets of 5)

Cool Down:
Single leg deadlift (SLDL)
8-8-8 (3 sets of 8, each leg)

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HOPEFULLY A DYING TREND - Via the NYT

01/30/2011

3 Rounds For Time:
500 Meter Row(*)
25 Push Ups
25 Air Squats


*If you don't have access to a rower, sub in a 400 meter run or 2 mins of SDHP.


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