ULYSSES FITNESS

Thursday, May 12, 2011

05/13/2011

5-5-5-5-5 Power Clean

For Time:
16 Pushups
2 Box Jumps
14 Pushups
4 Box Jumps
....
2 Pushups
16 Box Jumps

Sunday, May 8, 2011

05/09/2011

Benchmark #5

HELEN
3 Rounds for time:
400m Run
21 KB Swings (24kg men/16kg women)
12 Pull Ups



Same scale as last time.

Thursday, May 5, 2011

05/06/2011


To celebrate the capture of Bin Laden, this week will be a Hero Workout Week.  Choose a workout from the link below.  These workouts are named after servicemen who died fighting the War on Terror:

Tuesday, May 3, 2011

05/04/2011


To celebrate the capture of Bin Laden, this week will be a Hero Workout Week.  Choose a workout from the link below.  These workouts are named after servicemen who died fighting the War on Terror:

Monday, May 2, 2011

05/02/2011

To celebrate the capture of Bin Laden, this week will be a Hero Workout Week.  Choose a workout from the link below.  These workouts are named after servicemen who died fighting the War on Terror:

CLICK HERE FOR THE WORKOUTS.  POST WOD NAME AND SCORE TO COMMENTS