Shoulder Press (DB or Barbell)
5-5-5-5-5 (5 sets of 5)
Cool Down:
Single leg deadlift (SLDL)
8-8-8 (3 sets of 8, each leg)
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HOPEFULLY A DYING TREND - Via the NYT
5-5-5-5-5 (5 sets of 5)
Cool Down:
Single leg deadlift (SLDL)
8-8-8 (3 sets of 8, each leg)
Post loads to comments
HOPEFULLY A DYING TREND - Via the NYT
Amy (wimpy)--15 lb dumbbells for shoulder press and sldl
ReplyDeleteGreg--40 lb dumbbells for shoulder press and 30 lb dumbbells for sldl