3 Rounds For Time:
500 Meter Row(*)
25 Push Ups
25 Air Squats
*If you don't have access to a rower, sub in a 400 meter run or 2 mins of SDHP.
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500 Meter Row(*)
25 Push Ups
25 Air Squats
*If you don't have access to a rower, sub in a 400 meter run or 2 mins of SDHP.
Post time to comments
12:45 as prescribed
ReplyDeleteGreg's time=14.33
ReplyDeleteAmy's time (modified to 20 push-ups & 20 squats)=15.49