To celebrate the capture of Bin Laden, this week will be a Hero Workout Week. Choose a workout from the link below. These workouts are named after servicemen who died fighting the War on Terror:
CLICK HERE FOR THE WORKOUTS. POST WOD NAME AND SCORE TO COMMENTS
CLICK HERE FOR THE WORKOUTS. POST WOD NAME AND SCORE TO COMMENTS
Joshie modified
ReplyDeleteGreg--20 lbs/12 reps---14:13
Amy--12 lbs/12 reps (only 2 rounds--had to get Ray)--7:45