Greg--105 lbs; 8:25Amy--55 lbs; 8:49
5/233 x 3 push jerk---Greg 95; Amy 45Amy 3 rounds 10:2610 knees to elbows10 hang squat clean10 manmakersGreg 4 rounds 13;56sameside plank tabata--Amy 2 minutes; Greg 2-1/2 minutes
Greg--105 lbs; 8:25
ReplyDeleteAmy--55 lbs; 8:49
5/23
ReplyDelete3 x 3 push jerk---Greg 95; Amy 45
Amy 3 rounds 10:26
10 knees to elbows
10 hang squat clean
10 manmakers
Greg 4 rounds 13;56
same
side plank tabata--Amy 2 minutes; Greg 2-1/2 minutes