ULYSSES FITNESS

Thursday, May 12, 2011

05/13/2011

5-5-5-5-5 Power Clean

For Time:
16 Pushups
2 Box Jumps
14 Pushups
4 Box Jumps
....
2 Pushups
16 Box Jumps

2 comments:

  1. Greg--105 lbs; 8:25
    Amy--55 lbs; 8:49

    ReplyDelete
  2. 5/23
    3 x 3 push jerk---Greg 95; Amy 45
    Amy 3 rounds 10:26
    10 knees to elbows
    10 hang squat clean
    10 manmakers
    Greg 4 rounds 13;56
    same
    side plank tabata--Amy 2 minutes; Greg 2-1/2 minutes

    ReplyDelete