ULYSSES FITNESS

Sunday, February 13, 2011

02/14/2011

Happy Valentine's Day.  These next couple of weeks, i'll have you do benchmark workouts to see how well you progress.  We'll have you do these same workouts in a couple months and i'm sure you'll have dramatic improvements.  Be sure to record your performances over these next couple of weeks.

This is the benchmark of benchmark of CrossFit workouts.

FRAN

Prescribed workout for time is:

21-15-9
Thrusters (95lb/65lb)
Pull Ups

Possible scaling include reps (i.e. 15-12-9) and weight (smaller weight and jumping pull ups).  You want to be pretty tired after the first set.  Average time of workout is 5-7 minutes.



1 comment:

  1. Time for Amy & Greg 8:20
    Greg 90 lb thrusters
    Amy 30 lb thrusters & assisted pull-ups

    ReplyDelete