UlyssesFit: 02/15/2011

Pages

Home
START HERE

ULYSSES FITNESS

Monday, February 14, 2011

02/15/2011

Rest and Stretch... Do one day on and one day off these next couple of weeks.

Posted by Spence at 9:31 PM

Email This BlogThis!Share to Twitter Share to Facebook Share to Pinterest

No comments:

INSTRUCTIONS

Complete the Workout of the Day for the respective day. Please scale according to your fitness level. Some workouts have links (orange font) showing video instruction on the movement. Be sure to have a dynamic warmup before the WOD and stretch post-WOD. 3, 2, 1... Go!

HELPFUL LINKS

CF Warmup
NUTRITION HELP
CROSSFIT MAIN SITE
STRETCHING

ABOUT ME

Spence: Born and raised in Ulysses, Ks. The Air Force keeps me moving all over the place. My wife and I are passionate about improving both our health and fitness and that of others. We hope you enjoy this site. EAT WELL, WORK HARD AND TRAIN SAFELY.

View my complete profile

BLOG ARCHIVE

▼ 2011 (45)
- ► May (6)
- ► April (12)
- ► March (12)
- ▼ February (13)
  - 03/01/2011
  - 02/26/2011
  - 02/23/2011
  - 02/19/2011
  - 02/16/2011
  - 02/15/2011
  - 02/14/2011
  - 02/06/2011
  - 02/05/2011
  - 02/04/2011
  - 02/03/2011
  - 02/02/2011
  - 02/01/2011
- ► January (2)

Dedicated to inspiring sound health and fitness. Awesome Inc. theme. Powered by Blogger.

Pages

Monday, February 14, 2011

02/15/2011

No comments:

Post a Comment