02/19/2011

Continuing the Benchmark WOD's...

BARBARA

5 Rounds for time.  3 min rest between rounds.  Add up the total time spent working:

20 Pull Ups

30 Push Ups

40 Sit Ups

50 Squats

I recommend cutting the reps into half for your first time at this (10, 15, 20, 25).

For sit ups, I recommend investing in a couple of AbMats.