UlyssesFit: 04/18/2011

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ULYSSES FITNESS

Sunday, April 17, 2011

04/18/2011

3 Rounds for time
500 meter row
15 Knees to Elbows

Posted by Spence at 5:00 PM

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INSTRUCTIONS

Complete the Workout of the Day for the respective day. Please scale according to your fitness level. Some workouts have links (orange font) showing video instruction on the movement. Be sure to have a dynamic warmup before the WOD and stretch post-WOD. 3, 2, 1... Go!

HELPFUL LINKS

CF Warmup
NUTRITION HELP
CROSSFIT MAIN SITE
STRETCHING

ABOUT ME

Spence: Born and raised in Ulysses, Ks. The Air Force keeps me moving all over the place. My wife and I are passionate about improving both our health and fitness and that of others. We hope you enjoy this site. EAT WELL, WORK HARD AND TRAIN SAFELY.

View my complete profile

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  - 04/18/2011
  - 04/15/2011
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Sunday, April 17, 2011

04/18/2011

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