Continuing the Benchmark WOD's...
5 Rounds for time. 3 min rest between rounds. Add up the total time spent working:
20 Pull Ups
30 Push Ups
40 Sit Ups
50 Squats
I recommend cutting the reps into half for your first time at this (10, 15, 20, 25).
For sit ups, I recommend investing in a couple of AbMats.
We cut the reps in half.
ReplyDeleteGreg--12.42
Amy--16.25