For Time:
10 Deadlifts
1 Pull Up (Jumping Pull Ups if needed)
9 Deadlifts
2 Pull Ups (or JP)
.
.
1 Deadlift
10 Pull Ups (or JP)
Use a barbell, dumbbell or anything else that would work for the DL.
SLEEP
10 Deadlifts
1 Pull Up (Jumping Pull Ups if needed)
9 Deadlifts
2 Pull Ups (or JP)
8 Deadlifts
3 Pull Ups (or JP)
..
.
1 Deadlift
10 Pull Ups (or JP)
Use a barbell, dumbbell or anything else that would work for the DL.
SLEEP
Amy--11:30; 15 lb dumbbells and assisted pull-ups
ReplyDeleteGreg--10:53; 45 lb dumbbells--working on form so I went light