Benchmark #4
CrossFit Total
1 Rep Max Back Squat.
1 Rep Max Shoulder Press. <-- His gym is in WF, Tx. Wish I would've known.
1 Rep Max Deadlift,
Total it all up to get your CrossFit Total. DON'T HURT YOURSELF.
CrossFit Total
1 Rep Max Back Squat.
1 Rep Max Shoulder Press. <-- His gym is in WF, Tx. Wish I would've known.
1 Rep Max Deadlift,
Total it all up to get your CrossFit Total. DON'T HURT YOURSELF.
Greg--601
ReplyDeleteAmy--283