ULYSSES FITNESS

Tuesday, February 22, 2011

02/23/2011

Benchmark #4

CrossFit Total
1 Rep Max Back Squat.
1 Rep Max Shoulder Press. <-- His gym is in WF, Tx.  Wish I would've known.
1 Rep Max Deadlift,

Total it all up to get your CrossFit Total.  DON'T HURT YOURSELF.

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