ULYSSES FITNESS

Tuesday, February 15, 2011

02/16/2011

Benchmark #2
DIANE

21-15-9
Deadlift
Handstand push ups

Deadlift rules:  #1 ALWAYS have a straight back, #2 watch the tutorial.  Don't go too heavy.
Handstand pushups:  I think I would even need to scale this part.  Watch the tutorial.

Scale as needed.  DO NOT sacrifice consistency and technique for intensity.

1 comment:

  1. Greg--8.03; 90 lb deadlifts; hand-stand push-ups modified--feet elevated, bent at waist
    Amy--8.16; 50 lb deadlifts; hand-stand push-ups modified--feet elevated, knees on bench

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