5-5-5-5-5 (five sets of five)
Strict Pull Ups (use weight if needed by holding a dumbbell between your knees, feet, or using a weighted belt)
Rest 5-10 minutes, then:
10 minutes As Many Rounds as Possible (AMRAP):
5 Power Cleans (95lb men/65 lb women)
10 Burpees
15 Box Jumps
Scale clean weight if needed
Strict Pull Ups (use weight if needed by holding a dumbbell between your knees, feet, or using a weighted belt)
Rest 5-10 minutes, then:
10 minutes As Many Rounds as Possible (AMRAP):
5 Power Cleans (95lb men/65 lb women)
10 Burpees
15 Box Jumps
Scale clean weight if needed
Amy--48 lb clean weight; 3 rounds; assisted (85, 55, 70)
ReplyDeleteGreg--3 rounds + 3 power cleans; pull-ups were close grip underhand
Thurs 3/3 Greg
ReplyDeletewarm up 1,200 meter jog, 3 rounds of 5 reps each: rows, lunges (20 lb barbells), dips
AMRAP 15 min. 5 knees to elbows, 10 pushups, 15 squats. 10 rounds + 5 kte