ULYSSES FITNESS

Monday, February 28, 2011

03/01/2011

5-5-5-5-5 (five sets of five)
Strict Pull Ups (use weight if needed by holding a dumbbell between your knees, feet, or using a weighted belt)

Rest 5-10 minutes, then:

10 minutes As Many Rounds as Possible (AMRAP):
5 Power Cleans  (95lb men/65 lb women)
10 Burpees
15 Box Jumps
Scale clean weight if needed

2 comments:

  1. Amy--48 lb clean weight; 3 rounds; assisted (85, 55, 70)
    Greg--3 rounds + 3 power cleans; pull-ups were close grip underhand

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  2. Thurs 3/3 Greg
    warm up 1,200 meter jog, 3 rounds of 5 reps each: rows, lunges (20 lb barbells), dips

    AMRAP 15 min. 5 knees to elbows, 10 pushups, 15 squats. 10 rounds + 5 kte

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