03/07/2011

3 Sets of 10 (5 each side) of Turkish Get Ups

For time:

21-15-9 of two movements of your choice, preferably weaknesses.  Be sure they focus on two different parts of the body (i.e. Squats then pullups instead of Squats then Box Jumps).  Total body movements (i.e. power clean or hang clean) are also encouraged.