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ULYSSES
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Sunday, March 13, 2011
03/14/2011
5 sets of 20
Weighted Overhead Lunges
Rest 1:30 between sets
Pick a challenging but safe weight
2 comments:
Amy
March 14, 2011 at 7:41 PM
3/14
Amy--tried 35 lb weight but had to switch to 25 lb
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Amy
March 22, 2011 at 9:04 PM
3/22
Greg--35 lb weight
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3/14
ReplyDeleteAmy--tried 35 lb weight but had to switch to 25 lb
3/22
ReplyDeleteGreg--35 lb weight