For Time:
4x800m Run
Rest the same time of the previous run (i.e. First run took 3:00, rest 3:00 before the second)
Try to be within 30 seconds of each run
4x800m Run
Rest the same time of the previous run (i.e. First run took 3:00, rest 3:00 before the second)
Try to be within 30 seconds of each run
3/20
ReplyDeleteGreg
3 x 800---4.06, 4.09, 4.17