Back on track... Sorry for the delays in posting.
5-5-5-5-5 Push Press
Rest 10-15 Minutes
10 Min AMRAP
200m Run
10 Thrusters (75/45)
Scale as needed
5-5-5-5-5 Push Press
Rest 10-15 Minutes
10 Min AMRAP
200m Run
10 Thrusters (75/45)
Scale as needed
3/14
ReplyDeleteGreg---95 lb push press; 3 rounds with 95 lb thrusters