ULYSSES FITNESS

Sunday, March 27, 2011

03/28/2011

5-5-5-5-5 Bench Press

Rest as needed

For time:
100 Pushups
100 Situps
100 Squats
Break of the sets as needed
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1 comment:

  1. AmyMarch 29, 2011 at 9:09 PM

    Greg--bench press 115 lbs for 4 rounds then 135 lbs for 5th round; Time--8:55
    Amy--bench press 45 lbs; Time 13:13

    ReplyDelete

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