5-5-5-5-5
Handstand Pushups
10 Min AMRAP
20 Double Unders
10 Snatches
Instructions for the movements. Scale the weight on as needed.
Handstand Pushups
10 Min AMRAP
20 Double Unders
10 Snatches
Instructions for the movements. Scale the weight on as needed.
4/25
ReplyDeleteGreg--3 rounds + 4 double unders--65 lbs.
Amy--3 rounds (40 singles, can't do double unders) + 40 singles & 4 snatch--45 lbs.