Benchmark #2
DIANE
21-15-9
Deadlift
Handstand push ups
Deadlift rules: #1 ALWAYS have a straight back, #2 watch the tutorial. Don't go too heavy.
Handstand pushups: I think I would even need to scale this part. Watch the tutorial.
Scale as needed. DO NOT sacrifice consistency and technique for intensity.
DIANE
21-15-9
Deadlift
Handstand push ups
Deadlift rules: #1 ALWAYS have a straight back, #2 watch the tutorial. Don't go too heavy.
Handstand pushups: I think I would even need to scale this part. Watch the tutorial.
Scale as needed. DO NOT sacrifice consistency and technique for intensity.
Greg--8.03; 90 lb deadlifts; hand-stand push-ups modified--feet elevated, bent at waist
ReplyDeleteAmy--8.16; 50 lb deadlifts; hand-stand push-ups modified--feet elevated, knees on bench