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ULYSSES
FITNESS
Friday, February 25, 2011
02/26/2011
Benchmark #5 - Last one...
HELEN
3 Rounds for time:
400m Run
21
KB Swings
(24kg men/16kg women)
12 Pull Ups
Scale as needed
You can substitute a dumbbell if there isn't a kettlebell to use.
1 comment:
Amy
February 27, 2011 at 4:08 PM
Amy--12.26; assisted pull-ups & 12 kg kettlebells
Greg--14.07--as prescribed
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Amy--12.26; assisted pull-ups & 12 kg kettlebells
ReplyDeleteGreg--14.07--as prescribed