5-5-5-5-5
Deadlift
STRAIGHT BACK!
Rest 5-10 minutes
3 rounds for time:
10 Knees to Elbows
20 Pushups
30 Double Unders
40 Air Squats
Scale as needed
Deadlift
STRAIGHT BACK!
Rest 5-10 minutes
3 rounds for time:
10 Knees to Elbows
20 Pushups
30 Double Unders
40 Air Squats
Scale as needed
3/5
ReplyDeleteWarm-up: Samson Stretch, OHS, Sit-ups, Back extensions--Greg 3 rounds, Amy 2 rounds
3 rounds for time
15 bench dips
9 burpee push-ups
12 pull-ups
600 m run
Greg--18.28
Amy--22.31
March 7
ReplyDeleteAmy deadlift--53 lbs
Greg deadlift--133 lbs
Amy, with a cold, scaled in half & jump roped instead of double-unders--time 7.21
Greg--10.57; 60 jump ropes instead of double unders